Pilates is used in our Physiotherapy process to;
- Aid in pain free spinal movement and control
- Strengthen key stabilising and postural muscles of the pelvis and spine
- Improve general strength and movement by improving body control and awareness
- A combination of movement exercises to improve stability and flexibility
- Improves breathing control and aids in mindfulness
- Helps strengthen pelvic floor and control (pre and post-natal)
- Uses techniques that focus on core stability and movement control
Clinical 1:1 Pilates
Early on in your Physiotherapy treatment process pilates are one on one with our trained Physiotherapist to;
- Accelerates learning and progress
- Allows you to move and progress at your own pace
- Ensures correct technique and form improving injury healing and maximising benefits
Clinical Group 1:3 Pilates
Once you have gained confidence and progress with 1:1 Pilates and progressed with your treatment plan we encourage the participation in small group Pilates to;
- Progress your spinal and pelvic control and strength
- Progress your movement efficiency
- Stay motivated in a group environment
- Your program is still individually tailored to you and updated and progressed as needed
- You still work closely with the Physiotherapist with this small number to ensure correct form
Clinical Pilates FAQ’s
Clinical 1:1 Sessions allow 60 minutes, Cost $65
Clinical small group Sessions are 45 minutes long, Cost $45
For both sessions all you need is a drink bottle and sweat towel and be ready to move
