Strength and Conditioning

Through our Physiotherapy process we will use an expertly designed strength and conditioning process in our customised gym studios to;

• Gain strength and movement of your injury site increasing its healing and durability
• Use evidence based rehab protocols for effective injury healing
• Accelerate and ensure effective movement and strength of your entire body reducing chance of further injur

Clinical 1:1 Strength and Conditioning

• Working 1:1 with your physio allows us to hone in on the subtleties of your individual movement ensuring correct form and maximising results
• Programming is individualised to your specific goals
• Safe progression of exercise ability is ensured

Clinical Group 1:3 Strength and Conditioning
Once you have progressed through your Physiotherapy process, gained confidence with exercise and improved your function your physio may progress you to small group Strength and Conditioning to;

• Further progress your movement and strength gains
• Progress your fitness beyond your baseline
• Stay motivated in a group session
• Individual programs are used in this setting and evidence based rehab protocols are still featured to maintain results gained from your injury rehab
• Your physio is able to keep a close eye on your form to ensure safe effective exercise

1:5 Small Group Session – Gym Setting

As you will now more confident with your overall exercise tolerance and have a good movement foundation, you may still want some supervision with your exercise sessions. We recommend joining the Loft45 supervised small group sessions which are held within the same gym space. Further information can be found:

http://www.loft45.co.nz

Clinical Strength and Conditioning FAQ’s

Clinical 1:1 Sessions allow 60 minutes, Cost $125

Clinical small group Sessions are 45 minutes long, Cost $60pp

For these sessions all you need is a drink bottle and sweat towel and be ready to move